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Who Loves White Tube Socks? Thursday 6/21/12

Looks like Tim does!
 
We’re going to be working the 3-position snatch again today and I found a great demo video of what it should look like. Study, practice, and become like Yoda: “Do or do not. There is no try!”
A. Skill:
3-Position Snatch Practice

L-O-V-E the white socks Tim!

 
B. WOD:
5 RFT –
3 Muscle-Ups
18 Wall Balls (20/14)

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