No lead-ins, let’s get right to it…it’s time for HELEN!
“Helen”
3 Rounds for Time:
Run 400m
21 KB Swings (53/35)
12 Pull-Ups
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No lead-ins, let’s get right to it…it’s time for HELEN!
“Helen”
3 Rounds for Time:
Run 400m
21 KB Swings (53/35)
12 Pull-Ups
Talk with a coach about your goals, get the plan to achieve them.