No lead-ins, let’s get right to it…it’s time for HELEN!
“Helen”
3 Rounds for Time:
Run 400m
21 KB Swings (53/35)
12 Pull-Ups
Benchmark Wednesday…6/20/12
- 06/20/12
- Joshua Martin
POPULAR POSTS
book a
consultation
Talk with a coach about your goals, get the plan to achieve them.
