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Wednesday…1/29/14

Are You an Offender? If yes, then FIX IT!

A. Skill:

15min to 3RM Back Squat

(Depending on how you feel this week, shoot for something +/- 2% of what you got last week. If you weren’t here last week, then make your first attempt at 90% and go from there.)

B. MWOD:

Coach’s Choice

C.  WOD:

8min Ascending Ladder –

3 Power Cleans (115/75)

3 Pull-Ups

6 Power Cleans

6 Pull-Ups

9 Power Cleans

9 Pull-Ups

…continue to go up by 3 reps each round until time runs out!

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