A. Skill:
15min to 3RM Back Squat
(Depending on how you feel this week, shoot for something +/- 2% of what you got last week. If you weren’t here last week, then make your first attempt at 90% and go from there.)
B. MWOD:
Coach’s Choice
C. WOD:
8min Ascending Ladder –
3 Power Cleans (115/75)
3 Pull-Ups
6 Power Cleans
6 Pull-Ups
9 Power Cleans
9 Pull-Ups
…continue to go up by 3 reps each round until time runs out!
