Wednesday…9/12/18

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Mindset:

“Perseverance is the hard work you do after you get tired of doing the hard work you already did.”

–Newt Gingrich

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Nutrition:

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Movement:

A. MWOD:

Foam roll, LAX ball in pecs, overhead banded distraction

B. Skill/Strength work:

B1. Bench press 4×10 AHAP (As Heavy As Possible)

B2. Dumbell Row 4×10 AHAP

C. WOD:

12 min AMRAP –

Run 200m

5 Power or full cleans (185/135)

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Post WOD Recovery:

quad and glute smash

people working out in a group fitness class

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