Wednesday…8/2/17

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Mindset:

“Everyone has a plan ’til they get punched in the mouth.”
–Mike Tyson

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Nutrition:

Eat protein at every meal. Protein keeps you satiated longer.

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Movement:

A. MWOD:
calf stretch (1 min ea side)
KB windmills (10 reps ea side)
couch stretch (1 min ea side)

B. Skill: 10 min DU practice

C. WOD:
3 rounds for time:
30 DU
15 burpees
30 DU
15 KB swings (53/35)
Scale = attempts

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Recovery:

Quad & Calf smash

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Coaching For Glory is right for you.
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