We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Wednesday…8/2/17

*******

Mindset:

“Everyone has a plan ’til they get punched in the mouth.”
–Mike Tyson

*******

Nutrition:

Eat protein at every meal. Protein keeps you satiated longer.

*******

Movement:

A. MWOD:
calf stretch (1 min ea side)
KB windmills (10 reps ea side)
couch stretch (1 min ea side)

B. Skill: 10 min DU practice

C. WOD:
3 rounds for time:
30 DU
15 burpees
30 DU
15 KB swings (53/35)
Scale = attempts

*******

Recovery:

Quad & Calf smash

book your Consultation

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.
Name(Required)
This field is for validation purposes and should be left unchanged.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!