*******
Mindset:
“If opportunity doesn’t knock, build a door.”
–Milton Berle
*******
Nutrition:
Eat the way we were evolved to eat. If it can go bad, it’s good for us. If it cannot go bad, then it is full of gut damaging preservatives.
*******
Movement:
A.
A. MWOD:
Crossover Activation Scaption (8 reps, 2 sec pause at end range)
Crossover Activation Victory (8 reps, 2 sec pause at end range)
KB ankle dorsiflexion (1 min ea side)
Pigeon Pose (1 min ea side)
B. Skill: 10 min pistol practice
Horizontal banded
counterweighted
elevated heel
RX
WB pistols
C. WOD:
9 Minute AMRAP, laddering up by 3s
3 Hang Power Snatch (105/75)
3 Wall Ball Shots (20/14)
3 Alt. Pistols
6 Hang Power Snatch (105/75)
6 Wall Ball Shots (20/14)
6 Alt. Pistols
Etc…
*******
Recovery:
Crossover Recovery Scaption (10 reps, 6 sec negative)
Crossover Recovery Victory (10 reps, 6 sec negative)
Quad smash
