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Mindset:

“If opportunity doesn’t knock, build a door.”
–Milton Berle

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Nutrition:

Eat the way we were evolved to eat. If it can go bad, it’s good for us. If it cannot go bad, then it is full of gut damaging preservatives.

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Movement:

A.

A. MWOD:
Crossover Activation Scaption (8 reps, 2 sec pause at end range)
Crossover Activation Victory (8 reps, 2 sec pause at end range)
KB ankle dorsiflexion (1 min ea side)
Pigeon Pose (1 min ea side)

B. Skill: 10 min pistol practice
Horizontal banded
counterweighted
elevated heel
RX
WB pistols

C. WOD:
9 Minute AMRAP, laddering up by 3s
3 Hang Power Snatch (105/75)
3 Wall Ball Shots (20/14)
3 Alt. Pistols
6 Hang Power Snatch (105/75)
6 Wall Ball Shots (20/14)
6 Alt. Pistols
Etc…

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Recovery:

Crossover Recovery Scaption (10 reps, 6 sec negative)
Crossover Recovery Victory (10 reps, 6 sec negative)
Quad smash