We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More
A. Skill Work:
10 min to find kipping handstand push up max reps without coming off wall
10 reps “active shoulders” on the rig
20 HSPU (scale = HRPU)
D. Post-WOD Recovery:
Row 250m easy
Talk with a coach about your goals, get the plan to achieve them.