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A. Skill Work: 10 min to find kipping handstand push up max reps without coming off wall B. MWOD: 10 reps “active shoulders” on the rig C. WOD: For time: 800m run 20 HSPU (scale = HRPU) 30 situps 400m run 15 HSPU 25 situps 10 HSPU 20 situps D. Post-WOD Recovery: Row 250m easy
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