A. Skill Work:
10 min to find kipping handstand push up max reps without coming off wall
 
B. MWOD:
10 reps “active shoulders” on the rig
 
C. WOD:
For time:
800m run
20 HSPU (scale = HRPU)
30 situps
400m run
15 HSPU
25 situps
10 HSPU
20 situps
 
D. Post-WOD Recovery:
Row 250m easy