A. Weightlifting:
Push Press – 6 x 5 @ 75% 1RM Strict Press
B. MWOD:
Pigeon Pose – 3x30s
C. WOD:
15 min Ascending ladder
2 Thrusters (95/65)
4 Burpees
4 Thrusters
8 Burpees
8 Thrusters
16 Burpees…
D. Post-WOD Recovery:
Foam Roll Quads
