Tuesday…8/9/16

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A. Weightlifting:
Push Press – 6 x 5 @ 75% 1RM Strict Press
 
B. MWOD:
Pigeon Pose – 3x30s
 
C. WOD:
15 min Ascending ladder
2 Thrusters (95/65)
4 Burpees
4 Thrusters
8 Burpees
8 Thrusters
16 Burpees…
 
D. Post-WOD Recovery:
Foam Roll Quads

people working out in a group fitness class

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