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A. Weightlifting: Push Press – 6 x 5 @ 75% 1RM Strict Press B. MWOD: Pigeon Pose – 3x30s C. WOD: 15 min Ascending ladder 2 Thrusters (95/65) 4 Burpees 4 Thrusters 8 Burpees 8 Thrusters 16 Burpees… D. Post-WOD Recovery: Foam Roll Quads
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