Wednesday…7/27/16

Joshua Martin · July 26, 2016

A. Weightlifting:
Box Step-Ups – 4×8

B. MWOD:
Hip Flexor

C. WOD:
For Time –
30 Push Press (135/95)
50 Double Unders
20 Push Press
50 Double Unders
10 Push Press
50 Double Unders

D. Post-WOD Recovery:
Calf Smash

A NEW YOU STARTS HERE

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