Wednesday…7/27/16

A. Weightlifting:
Box Step-Ups – 4×8
 
B. MWOD:
Hip Flexor
 
C. WOD:
For Time –
30 Push Press (135/95)
50 Double Unders
20 Push Press
50 Double Unders
10 Push Press
50 Double Unders
 
D. Post-WOD Recovery:
Calf Smash