A. Weightlifting:
Box Step-Ups – 4×8
B. MWOD:
Hip Flexor
C. WOD:
For Time –
30 Push Press (135/95)
50 Double Unders
20 Push Press
50 Double Unders
10 Push Press
50 Double Unders
D. Post-WOD Recovery:
Calf Smash
Wednesday…7/27/16
- 07/26/16
- Joshua Martin
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