A. Warm-Up:
Coaches Choice
B. MWOD:
Lower Leg Bits
C. WOD:
For Time –
100 Double Unders
75 Sit Ups
50 Ground To Overhead (115/75)
25 Cal Row
10 HSPU
D. Post-WOD Recovery:
Calf Smash
Wednesday…7/20/16
- 07/19/16
- Joshua Martin
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