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Wednesday…7/20/16

 

Pretty cool seeing this guy on the jumbotron...and all your TV and phone screens!
Pretty cool seeing this guy on the jumbotron…and all your TV and phone screens!

 
 
A. Warm-Up:
Coaches Choice
 
B. MWOD:
Lower Leg Bits
 
C. WOD:
For Time –
100 Double Unders
75 Sit Ups
50 Ground To Overhead (115/75)
25 Cal Row
10 HSPU
 
D. Post-WOD Recovery:
Calf Smash

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