Wednesday…7/20/16

Joshua Martin · July 19, 2016

Pretty cool seeing this guy on the jumbotron...and all your TV and phone screens! — Pretty cool seeing this guy on the jumbotron…and all your TV and phone screens!

A. Warm-Up:
Coaches Choice

B. MWOD:
Lower Leg Bits

C. WOD:
For Time –
100 Double Unders
75 Sit Ups
50 Ground To Overhead (115/75)
25 Cal Row
10 HSPU

D. Post-WOD Recovery:
Calf Smash

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Coaching For Glory is right for you.