Wednesday…7/20/16

Joshua Martin · July 19, 2016

 

Pretty cool seeing this guy on the jumbotron...and all your TV and phone screens!
Pretty cool seeing this guy on the jumbotron…and all your TV and phone screens!

 
 
A. Warm-Up:
Coaches Choice
 
B. MWOD:
Lower Leg Bits
 
C. WOD:
For Time –
100 Double Unders
75 Sit Ups
50 Ground To Overhead (115/75)
25 Cal Row
10 HSPU
 
D. Post-WOD Recovery:
Calf Smash

people working out in a group fitness class

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