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Pretty cool seeing this guy on the jumbotron…and all your TV and phone screens! A. Warm-Up: Coaches Choice B. MWOD: Lower Leg Bits C. WOD: For Time – 100 Double Unders 75 Sit Ups 50 Ground To Overhead (115/75) 25 Cal Row 10 HSPU D. Post-WOD Recovery: Calf Smash
Talk with a coach about your goals, get the plan to achieve them.