Wednesday…7/13/16

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A. Weightlifting:
3×10 Front Rack Lunge
 
B. MWOD:
Couch Stretch
 
C. WOD:
3 RFT –
5 Rope Climbs
10 Thruster (95/65)
15 KBS (53/35)
 
D. Post-WOD Recovery:
Quad Smash

people working out in a group fitness class

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