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Wednesday…7/13/16

Joshua Martin · July 12, 2016

A. Weightlifting:
3×10 Front Rack Lunge

B. MWOD:
Couch Stretch

C. WOD:
3 RFT –
5 Rope Climbs
10 Thruster (95/65)
15 KBS (53/35)

D. Post-WOD Recovery:
Quad Smash

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The Important Positions in Weightlifting

Thursday...7/14/16

A NEW YOU STARTS HERE

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