A. Skill:
Bar Muscle-Up Practice
B. MWOD:
Lat Stretch…or anything else that is sore!
C. WOD:
21 Power Clean (135/95)
21 Ring Dips
Run 400
15 Power Clean
15Ring Dip
Run 400
9 Power Clean
9 Ring Dip
Run 400
D. Post-WOD Recovery:
Hamstring Stretch
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want 1
