A. Skill:
Bar Muscle-Up Practice
B. MWOD:
Lat Stretch…or anything else that is sore!
C. WOD:
21 Power Clean (135/95)
21 Ring Dips
Run 400
15 Power Clean
15Ring Dip
Run 400
9 Power Clean
9 Ring Dip
Run 400
D. Post-WOD Recovery:
Hamstring Stretch
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