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Mindset:

“Life is a daring adventure or it is nothing at all.”
–Helen Keller

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Nutrition:

Starting your day with fats, proteins and dark leafy greens helps your body to maintain a calm parasympathetic state. This eliminates spiking your blood sugar too early and keeps cravings down throughout the day.

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Movement:

A. MWOD:
Crossover Activation 90/90, 8 reps (2 sec hold at end range)
Crossover Activation Scaption, 8 reps (2 sec hold at end range)
Calf Stretch
Banded OH stretch

B. Weightlifting:
15 min to heavy triple power clean (touch and go)

C. WOD:
“Lift Up Luke”
5 min AMRAP
4 Power Cleans (155/105)
24 Double Unders
10 Pull Ups
Scale = 2x single unders

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Recovery:

Crossover Recovery 90/90, 8 reps, 6 sec negative
Crossover Recovery Scaption, 8 reps, 6 sec negative
Calf Smash
Foam roll lats