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Mindset:
“I have learned over the years that when one’s mind is made up, this diminishes fear.”
–Rosa Parks
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Nutrition:
Adding pink salt to your gym water bottle will help your muscles maintain their electrolytes. Some people say they feel more swole when they do this, and isn’t that what a lot of us want? Which way to the beach?
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Movement:
A. MWOD: pigeon pose (1 min ea side)
B. Warm Up: 3 rounds
10 jumping squats
active bottom of squat hold with KB (30 sec)
C. Weightlifting:
3 x 3 @ 95% Back Squat 1 RM
*3-4 warm up sets
** rest 2-3 min
D. WOD:
5 min EMOM –
5 burpees
5 sit ups
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Recovery:
Quad Smash with barbell or on foam roller
