Wednesday…5/15/13

Joshua Martin · May 14, 2013

A. Skill:

Ryanne is back…and swinging a bigger KB!

Handstand & Pistol Progression Practice

B. MWOD:
Kneeling Psoas Stretch

C. WOD:
15 Strict Chin-Ups
15 Thrusters (115/75)
5 Reverse Burpees
12 Strict Chin-Ups
12 Thrusters (115/75)
5 Reverse Burpees
9 Strict Chin-Ups
9 Thrusters (115/75)
5 Reverse Burpees

**Note: Don’t even bother looking up the reverse burpee, we groomed that movement here at CrossFit For Glory!

A NEW YOU STARTS HERE

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