A. Skill:

Handstand & Pistol Progression Practice
 
B. MWOD:
Kneeling Psoas Stretch
 
C. WOD:
15 Strict Chin-Ups
15 Thrusters (115/75)
5 Reverse Burpees
12 Strict Chin-Ups
12 Thrusters (115/75)
5 Reverse Burpees
9 Strict Chin-Ups
9 Thrusters (115/75)
5 Reverse Burpees
 
**Note: Don’t even bother looking up the reverse burpee, we groomed that movement here at CrossFit For Glory!