We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Wednesday…5/15/13

A. Skill:

Ryanne is back…and swinging a bigger KB!

Handstand & Pistol Progression Practice
 
B. MWOD:
Kneeling Psoas Stretch
 
C. WOD:
15 Strict Chin-Ups
15 Thrusters (115/75)
5 Reverse Burpees
12 Strict Chin-Ups
12 Thrusters (115/75)
5 Reverse Burpees
9 Strict Chin-Ups
9 Thrusters (115/75)
5 Reverse Burpees
 
**Note: Don’t even bother looking up the reverse burpee, we groomed that movement here at CrossFit For Glory!

book your Consultation

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.
Name(Required)
This field is for validation purposes and should be left unchanged.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!