A. Weightlifting:
Bench Press – 5×2, increase each set
 
B. MWOD:
Crossover Activation Incline Plus, 8 reps (2 sec hold at end range)
Crossover Activation Victory, 8 reps (2 sec hold at end range)
*Lax ball pec smash while waiting for bands
 
C. WOD:
4 RFT –
20 Push Press (55/75)
40 Double Unders
*Scale = 40 attempts
 
D. Post-WOD Recovery:
rossover Activation Incline Plus, 8 reps (2 sec hold at end range)
Crossover Activation Victory, 8 reps (2 sec hold at end range)
*Lax ball pec smash while waiting for bands