A. Warm-Up:
Coaches Choice
 
B. MWOD:
KB/ box hamstring squat stretch
hold 10 sec each position, 3 reps
 
C. WOD:
50-40-30-20-10 reps for time of:
Wall-ball shots (20/14)
Box jumps (24/20)
 
D. Post-WOD Recovery:
Quad Smash