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Don’t forget our Summer Specialty Class Offerings. I’d check them out quick, spots are filling up like my plate at Babe’s Pizza on a Saturday night!
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Mindset:
“It isn’t hard to be good from time to time. What is tough is being good every day.”
–Willie Mays
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Nutrition:
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Movement:
A. MWOD:
Loosen the hip adductors (inner thigh) via stretching, foam rolling, etc.
B. Weightlifting:
25-30min to build to a Heavy Single Sumo Chair Deadlift
*Another video of Louie Simmons, this time explaining the Chair Deadlift. We will be focusing on the Sumo Deadlift portion of the video. https://www.youtube.com/watch?v=DnEsI7uf4f0
C. Metcon:
For Time –
Row 1000m
50 Wall Balls (20/14) to a (10 ft./9 ft.)
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Accessory and Post WOD Recovery:
A: Accumulate 4 minutes in a plank position, every time you break complete 80′ SLOW suitcase carry on each arm
R: Quad smash
