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Don’t forget our Summer Specialty Class Offerings. I’d check them out quick, spots are filling up like my plate at Babe’s Pizza on a Saturday night!

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Mindset:

“It isn’t hard to be good from time to time. What is tough is being good every day.”
–Willie Mays

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Nutrition:

Convert some of your favorite recipes. – If you’re partial to mom’s apple pie, or grandma’s enchiladas you don’t have to give them up forever. Figure out how to replace the offensive ingredients with Paleo friendly items and you’ll have healthier versions of your favorites.

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Movement:

A. MWOD:
Loosen the hip adductors (inner thigh) via stretching, foam rolling, etc.

B. Weightlifting:
25-30min to build to a Heavy Single Sumo Chair Deadlift
*Another video of Louie Simmons, this time explaining the Chair Deadlift. We will be focusing on the Sumo Deadlift portion of the video. https://www.youtube.com/watch?v=DnEsI7uf4f0

C. Metcon:

For Time –
Row 1000m
50 Wall Balls (20/14) to a (10 ft./9 ft.)

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Accessory and Post WOD Recovery:

A: Accumulate 4 minutes in a plank position, every time you break complete 80′ SLOW suitcase carry on each arm
R: Quad smash

Wednesday…5/16/18

A NEW YOU STARTS HERE