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Don’t forget our Summer Specialty Class Offerings. Especially all you 9am people who love to swing on rings…
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Mindset:
“My family would be supportive if I said I wanted to be a Martian, wear only banana skins, make love to ashtrays, and eat tree bark.”
–Casey Affleck
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Nutrition:
Stop overthinking it – eat real food. Be happy.
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Movement:
A. MWOD:
Reverse Hyper – 3×15
B. Weightlifting:
Sumo Chair Deadlift – 10 sets of 3 @ 50% of Wednesday’s Heavy Single
*The focus here is speed while maintaining perfect form, not weight on the bar.
*Be explosive coming off of the chair.
*Here’s the demo video for anyone that missed it: https://www.youtube.com/watch?v=DnEsI7uf4f0
C. Metcon:
12min AMRAP –
5 Strict Press (65/45)
Run 200m
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Accessory and Post WOD Recovery:
A: 4×10 Single Arm Dumbbell Rows supersetted with 4×15 Back Extensions
R: Banded shoulder stretch, banded hamstring stretch, reverse hyper
