- Today marks nine years that I’ve been married to this lovely woman, without whom CrossFit For Glory would not exist nor function at the level that it does. Happy Anniversary babe!
- If you haven’t gotten a chance to RSVP for the Grand Finale Party and BBQ, please do so here and indicate how many people you’ll be bringing: https://www.facebook.com/events/1069490516490259/?active_tab=discussion
A. Warm-Up:
Dodge Ball
B. MWOD:
Shoulder Range of Motion
C. WOD:
3 rounds:
20 mountain climbers
20 sit ups
200m run
D. Post-WOD Recovery:
5 min foam rolling
