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Thursday…3/30/17

Did you see our post about Relay for Life? It’s coming up REAL fast! Take a minute to register here and then show up Saturday April 8th for some ROWING!!
A. Skill:
20 minutes of sled fun!
 
B. MWOD:
Hamstring Stretch
 
C. WOD:
For time (with a partner, everything is synchronized)
50 air squats
40 sit ups
30 alt box jumps
20 walking lunges
10 burpees
 
D. Post-WOD Recovery:
Stretch it out

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