A. Weightlifting:
Overhead Squat – 3×3
(*15min, from the rack. Find something heavy for 3, perform 3 sets)
B. MWOD:
Ankle Mobility
C. WOD:
7min AMRAP –
Row 30 Cal
30 S2OH (115/85)
AMRAP Wall Balls (20/14) in time remaining
D. Post-WOD Recovery:
Quad Smash
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