We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Thursday…3/16/17

A. Weightlifting:
Back Squat – 3 x 8
(With 15min on the clock – work to something that is tough for 8 reps, then do 3 sets of 8 reps.)
 
B. MWOD:
Banded OH Stretch
 
C. WOD:
For Time –
21 Sumo Deadlift High Pull (75/55)
42 Air squats
15 SDHP
30 Air squats
9 SDHP
18 Air squats
 
D. Post-WOD Recovery:
Foam Roll Upper Back

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!