A. Weightlifting:
Back Squat – 3 x 8
(With 15min on the clock – work to something that is tough for 8 reps, then do 3 sets of 8 reps.)
 
B. MWOD:
Banded OH Stretch
 
C. WOD:
For Time –
21 Sumo Deadlift High Pull (75/55)
42 Air squats
15 SDHP
30 Air squats
9 SDHP
18 Air squats
 
D. Post-WOD Recovery:
Foam Roll Upper Back