Wednesday…1/7/14

Coach Jim and Will Raney...who won that race? Old Man or Young Gun??
Coach Jim and Will Raney…who won that race? Old Man or Young Gun??

A. Weightlifting:
7min EMOM – 5 Power Snatches
*For this piece, you will start @ 50% of your 1RM Snatch (full). Then you will progressively go up each minute, not to reach more than 80%. Go up much slower than you think is necessary.
 
B. MWOD:
Lat Stretches – 2 x 30s ea side
 
C. WOD:

3 Rounds For Reps
1min KB Swings (53/35)
1min Wall Balls (20/14)
1min Burpees
1min rest

 

D. Post-WOD Recovery:
Foam Roll Quads – 2min ea side
people working out in a group fitness class

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