We’ve got some HUGE announcement coming out later this week…and you thought the “Experiment” was all we had for you in 2015? Ha!
However, in case you live under a rock and missed the post, we released full details of our upcoming Lean Body Mass Experiment – be sure to read them here and sign up, some way, some how!!!
A. Skill:
Double Under Practice –
Flight Simulator Anyone??
B. MWOD:
Wrist Stretching 101
C. WOD:
For Time –
Row 1K
30 Push Jerks (135/95)
D. Post-WOD Recovery:
Foam Roll Upper Back – 2min
Keep Calm and Stay Tuned…1/6/14
- 01/05/15
- Joshua Martin
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