A. Warm-Up:
Food Chain 500’s!
B. MWOD:
LAX Ball Upper Traps
C. WOD:
Health –
For Time:
100 KB swings (53/35)
*If you set down the KB, 1 lap, set it down twice, 2 laps, etc
Fitness –
For Time:
150 KB swings (53/35)
*If you set down the KB, 1 lap, set it down twice, 2 laps, etc
D. Post-WOD Recovery:
LAX Ball Upper Traps
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