Thursday…12/15/16

 
A. Skill Work:
10 min DU Practice
Attempts, Single/ Double, Doubles, Max effort set of DU
 
B. MWOD:
Calf Stretch
 
C. WOD:
CF Games Open 11.1
Health –
10 min AMRAP
30 Double Unders
15 Power Snatches (75/55)
Scale: 2 x SU
 
Fitness –
10 min AMRAP
30 Double Unders
15 Power Snatches (95/65); teen (75/55)
 
D. Post-WOD Recovery:
Calf Smash