Veteran’s Day is next Tuesday. We will be having just ONE WOD @ 9am. It will be worth it.
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A. Weightlifting:
Power Snatch – 12min to 3RM Touch and Go
then
1 max effort set @ 75% above
B. MWOD:
Banded Overhead Shoulder Distraction – 3 x 30s ea side
C. WOD:
15-12-9-6-3
Burpees Over the Bar
5-4-3-2-1
Snatch (135/95)
*Note:
1) Does it say power?
2) 12min time cap
D. Post-WOD Recovery:
Foam Roll Something that Hurts – 3min
