Thursday…11/6/14

Veteran’s Day is next Tuesday. We will be having just ONE WOD @ 9am. It will be worth it.

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Levitating with eyes closed??
Levitating with eyes closed??

A. Weightlifting:

Deadlift – 12min to 3RM Touch and Go

 

B. MWOD:

Good Ol’ Fashioned Hamstring Stretch – 3 x 30s ea side

 

C. WOD:

5-4-3-2-1

Deadlift (315/225)

Muscle-Up

 

*Note:

1) YES, there is a scale for muscle-ups!

 

D. Post-WOD Recovery:

Reverse Hyper – 2 x 15 reps

people working out in a group fitness class

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