Veteran’s Day is next Tuesday. We will be having just ONE WOD @ 9am. It will be worth it.
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A. Weightlifting:
Deadlift – 12min to 3RM Touch and Go
B. MWOD:
Good Ol’ Fashioned Hamstring Stretch – 3 x 30s ea side
C. WOD:
5-4-3-2-1
Deadlift (315/225)
Muscle-Up
*Note:
1) YES, there is a scale for muscle-ups!
D. Post-WOD Recovery:
Reverse Hyper – 2 x 15 reps
