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Wednesday…11/27/13

Just a heads up about our schedule for this week:

Wednesday – 5:30am, 7pm

Thursday – CLOSED

Friday – 7pm

Saturday – 9am

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A. Skill:

Look who dropped by for a WOD!!

15min to 1RM Pause Snatch – bar starts from dead stop 2″ from floor

B. MWOD:

T-Spine Foam Roll

C. WOD:

5 RFT –

20 Shoulder Touches

10 Box Jumps (24/20)

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