I sure hope that everyone had a wonderful Thanksgiving! Come on in at 7pm tonight to work off some of that food…or work it off to make room for leftovers!
A. Skill:
15min to 1RM Pause Clean and Jerk – bar starts from dead stop 2″ off floor
B. MWOD:
Front Rack
C. WOD:
3 RFT –
10 Clusters (95/65)
15 Sit-Ups
Run 400m
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