I sure hope that everyone had a wonderful Thanksgiving! Come on in at 7pm tonight to work off some of that food…or work it off to make room for leftovers!

A. Skill:
15min to 1RM Pause Clean and Jerk – bar starts from dead stop 2″ off floor
 
B. MWOD:
Front Rack
 
C. WOD:
3 RFT –
10 Clusters (95/65)
15 Sit-Ups
Run 400m