Ever wondered how we evaluate a weeks worth of workouts? Check it out here:

Good blog post to read too: “Hi, My Name Is…”
 
A. Warm-Up:
500m row
Dynamic stretching
Accumulate 1 minute in L Sit, then- 4 minutes push up plank
 
B. MWOD:
Banded Shoulder and Pec Stretch
 
C. WOD:
For time:
10-9-8-7-6-5-4-3-2-1
Med ball clean
Push up
Sit up
 
Today is a partner WOD but it will be completed individually. What does this mean?
Each parnter will observe the other while they complete the workout.
Why?
To work on identifying points of performance, i.e. full hip extension on the med ball clean before transitioning to the squat, not reverse curling the ball. Things like that.
Each person should be able to identify deficiencies in lifting technique. The hard part is correcting it.
We’ll practice that today.