Wednesday…1/11/17

 
A. Weightlifting:
15 min to 3 rep max cycled push press (from the rack)
 
B. MWOD:
Overhead Banded Stretch
 
C. WOD:
Health –
10 min AMRAP
10 push press at 50% above (from the floor)
200m run
 
Fitness –
10 min AMRAP
10 push press at 60% above (from the floor)
200m run
 
D. Post-WOD Recovery:
Tricep Smash