Thursday…1/12/17

A. Weightlifting:
15 min to 3 rep max cycled thruster (from floor)
 
B. MWOD:
Total 1 min holding KB in active bottom of squat
 
C. WOD:
Health –
3 rounds:
5 thrusters at 80% above (from floor)
20 double unders
Scale: attempts
 
Fitness –
3 rounds:
5 thrusters at 85% above (from floor)
20 double unders
 
D. Post-WOD Recovery:
Leg Smash