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Mindset:
“Do not bring people in your life who weigh you down. And trust your instincts … good relationships feel good. They feel right. They don’t hurt. They’re not painful. That’s not just with somebody you want to marry, but it’s with the friends that you choose. It’s with the people you surround yourselves with.”
–Michelle Obama
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Nutrition:
Eat meat and vegetables, nuts and seeds, some fruit, little starch, and NO sugar.
– Greg Glassman
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Movement:
A. MWOD:
2:00/ side Smash and Floss Shoulder Rotator
2:00/side Bonesaw
B. Weightlifting:
3RM Strict Press
C. WOD:
3 RFT
50 Double Unders
15 Pull Ups
10 Thrusters w/ Dumbells (50/35)
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Recovery:
25 Hollow to Superman Roll or 20 Supermans w/ :05-10 Hold at the Top
