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Mindset:
“When I work fourteen hours a day, seven days a week, I get lucky.”
–Dr. Armand Hammer
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Nutrition:
Apples belong to the rose family, as do pears and plums.
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Movement:
A. MWOD:
Couch Stretch – 2:00 per side
B. Strength: 3RM Back Squat
Warm up sets: 10 w/bar, 8 @ 50%, 6 @70%, 5 @ 80%, continue in this fashion until 90% is reached. Then, 3 sets to find 3 rep Max Squat
C. WOD:
10 min AMRAP –
7 Hand Release Push Ups
9 Toes To Bar
21 KB (Rx 53/35 lbs) Swings
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Recovery:
20 Banded Good Mornings
