We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Tuesday…10/3/17

*******

Mindset:

“When I work fourteen hours a day, seven days a week, I get lucky.”
–Dr. Armand Hammer

*******

Nutrition:

Apples belong to the rose family, as do pears and plums.

*******

Movement:

A. MWOD:

Couch Stretch – 2:00 per side

 

B. Strength: 3RM Back Squat
Warm up sets: 10 w/bar, 8 @ 50%, 6 @70%, 5 @ 80%, continue in this fashion until 90% is reached. Then, 3 sets to find 3 rep Max Squat

C. WOD:

10 min AMRAP –
7 Hand Release Push Ups
9 Toes To Bar
21 KB (Rx 53/35 lbs) Swings

*******

Recovery:

20 Banded Good Mornings

book your Consultation

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!