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Mindset:

“When I work fourteen hours a day, seven days a week, I get lucky.”
–Dr. Armand Hammer

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Nutrition:

Apples belong to the rose family, as do pears and plums.

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Movement:

A. MWOD:

Couch Stretch – 2:00 per side

B. Strength: 3RM Back Squat
Warm up sets: 10 w/bar, 8 @ 50%, 6 @70%, 5 @ 80%, continue in this fashion until 90% is reached. Then, 3 sets to find 3 rep Max Squat

C. WOD:

10 min AMRAP –
7 Hand Release Push Ups
9 Toes To Bar
21 KB (Rx 53/35 lbs) Swings

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Recovery:

20 Banded Good Mornings