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Wednesday…1/24/18

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Mindset:

“Not everything that can be counted counts, and not everything that counts can be counted.”
–William Bruce Cameron

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Nutrition:

Did you read all about our latest Challenge? You should – so click here!

 

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Movement:

A. MWOD:

Crossover Symmetry: row, reverse fly, and pulldown. If not doing those -> Pec stretch

B. Skill:

Ring Push-Ups

Work progressions to find a set you are capable of doing for 10

1. Ring pushup hold (3X 10- 15 sec holds)
2. Ring knee push-up
3. Ring pushups
Focus on correct body positioning, shoulder over wrist etc.

C. WOD:
“Coe “

10 Rounds for Time –
10 thrusters (95/65)
10 ring pushups

 

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Recovery:

Quad smash & pec smash

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