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Mindset:
“Not everything that can be counted counts, and not everything that counts can be counted.”
–William Bruce Cameron
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Nutrition:
Did you read all about our latest Challenge? You should – so click here!
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Movement:
A. MWOD:
Crossover Symmetry: row, reverse fly, and pulldown. If not doing those -> Pec stretch
B. Skill:
Ring Push-Ups
Work progressions to find a set you are capable of doing for 10
1. Ring pushup hold (3X 10- 15 sec holds)
2. Ring knee push-up
3. Ring pushups
Focus on correct body positioning, shoulder over wrist etc.
C. WOD:
“Coe “
10 Rounds for Time –
10 thrusters (95/65)
10 ring pushups
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Recovery:
Quad smash & pec smash
