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Mindset:
“I am not afraid of an army of lions led by a sheep; I am afraid of an army of sheep led by a lion.”
–Alexander the Great
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Nutrition:
Did you read all about our latest Challenge? You should – so click here!
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Movement:
A. MWOD:
Crossover symmetry – scaption/victory/incline plus and calf stretch :30 each side x2
B. Skill:
Double unders (10-15mins ) for those with proficiency, do flight simulator
C. WOD:
20min EMOM –
Odd -10 wallballs ( or if unable for 10 then a # you can compete within :30)
Even – 20 double unders ( or number of attempts to :30)
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Recovery:
Quad smash
