After the 7pm class tonight, we will look to the Games website and watch the live announcement of Open workout 15.1. If you can hang around or even come up to watch, it’ll be a good time!
A. Weightlifting:
15min to 80% 1RM Snatch –
You may go NO HIGHER than 80% of your 1RM.
You may only go as high as 80% if your technique allows it.
Unless ok’d by your coach, it MUST be a full snatch.
NO PRESS OUTS AT ALL!
B. MWOD:
Sots Press w/ PVC – 2 x 15 reps
C. WOD:
10min AMRAP –
10 Thrusters (95/65)
20 KB High Pulls (53/35)
Run 200m
D. Post-WOD Recovery:
Row 500m easy
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