Tuesday…3/4/14

A. Skill:

IMG 0677
Pre or Post-WOD????

15min to 3RM Back Squat
 
B. MWOD:
Ankles & Calves
 
C. WOD:
20min AMRAP –
5 Power Cleans (135/95)
10 T2B
15 Wall Balls (20/14)

people working out in a group fitness class

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