In case you missed my rare Sunday post, check it out here. Very important stuff.
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A. Skill:
Bulgarian Split Squats – 4×10 (5 ea leg!), heavier than last week
(this is the last week of these, so GO HEAVY)
B. MWOD:
Couch Stretch
C. WOD:
16min EMOM –
On the even minutes: 5 Power Cleans (135/95)
On the odd minutes: 7 burpees over the bar
