We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Tuesday…2/4/14

In case you missed my rare Sunday post, check it out here. Very important stuff.

**************************************************

A. Skill:

Bulgarian Split Squats – 4×10 (5 ea leg!), heavier than last week

(this is the last week of these, so GO HEAVY)

B. MWOD:

Couch Stretch

C. WOD:

16min EMOM –

On the even minutes: 5 Power Cleans (135/95)

On the odd minutes: 7 burpees over the bar

Friday’s Aftermath!

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!