In case you missed my rare Sunday post, check it out here. Very important stuff.

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A. Skill:

Bulgarian Split Squats – 4×10 (5 ea leg!), heavier than last week

(this is the last week of these, so GO HEAVY)

B. MWOD:

Couch Stretch

C. WOD:

16min EMOM –

On the even minutes: 5 Power Cleans (135/95)

On the odd minutes: 7 burpees over the bar