“The difference between ordinary and extraordinary is that little extra.”
Unless you stole it, do not feel guilty about foods you eat.
Crossover Activation Row (8 reps, 2 sec hold)
Crossover Activation Reverse Fly (8 reps, 2 sec hold)
Crossover Activation Pull Down(8 reps, 2 sec hold)
Reverse Hyper 101 – 2×10
Back Extensions 101 – 2×10
10min Dumbbell Snatch Practice
Work up to something that can be comfortably cycled for 10 alternating reps total.
40 Alternating Dumbbell Snatch (50/35)
30 Alt DB Snatch
20 Alt DB Snatch
Same Crossover Symmetry movements (10 reps, 6 sec negative)
Reverse Hyper/Hamstring Stretch