A. Weightlifting:
Deadlift – 5 x 3 @ 80% 1RM (rest 2min between sets)
B. MWOD:
Couch Stretch – 4 x 60s ea side
C. WOD:
CF Throwdown WOD3
30-20-10
Deadlift (185/125)
Box Jump Over (24/20)
*Notes:
1) RX+ will do (225/155) and (30/24)
2) Beginners will do (115/75) and (24/20)
3) 5-minute time cap
D. Post-WOD Recovery:
Easy 800m jog
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