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Mindset:
“If you can dream it, you can achieve it.”
–Zig Ziglara Huffington
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Nutrition:
Sweeten your foods with fruit, vanilla or cinnamon instead of refined sugar.
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Movement:
A. MWOD:
Crossover 90/90 (8 reps, 2 sec hold)
Crossover Incline + (8 reps, 2 sec hold)
Pec Stretch 1min each side
B. Weightlifting:
Bench Press
20min to complete 5×3 @ 80% of 1RM
C. WOD:
Central Florida Throwdown Rx WOD #2
10 Single Arm KB Shoulder to Overhead (53/35)
15 Burpee Box Jump Overs (24/20)
20 Russian Kettlebell Swings (53/35)
15 Single Arm KB Shoulder to Overhead
20 Burpee Box Jump Overs
25 Russian Kettlebell Swings
20 Single Arm KB Shoulder to Overhead
25 Burpee Box Jump Overs
30 Russian Kettlebell Swings
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Recovery:
Same Crossover Symmetry movements (10 reps, 6 sec negative)
Pec Smash
Forearm Smash
