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Mindset:
“Fearlessness is like a muscle. I know from my own life that the more I exercise it, the more natural it becomes to not let my fears run me. –Arianna Huffington
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Nutrition:
Stop eating CRAP:
C arbonated beverages
R efined sugars
A rtificial foods
P rocessed foods
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Movement:
A. MWOD:
Crossover Activation Incline + (8 reps, 2 sec hold)
Crossover Activation Victory (8 reps, 2 sec hold)
T-spine Foam Roller + Barbell Combo
B. Weightlifting:
15min to Heavy 5 OHS from the rack
C. WOD:
2223 Intervals from the 2017 Games
2 minutes on, 1 minute off:
10 Strict Pull-Ups
40 Double Unders
Max-rep OHS (115/75)
4th round extended to 3 minutes.
Score is total amount of OHS completed.
Rx+: 3 rope climbs in place of 10 Strict Pull-Ups
Scale: 40 Single Unders
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Recovery:
KB/Box Hamstring/Hip Stretch
