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Weekly Announcements:
- Gauntlet For Glory, our first ever in-house partner competition, is slated for THIS SATURDAY, August 18th. Read more here!
- Don’t forget, the 9am morning class will be moved to start at 9:30am. We will also be removing our 7pm class on Tuesday and Thursday evenings.
- For a blog by Coach Mark James about the upcoming programming, click here!
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Mindset:
“Philosophy is like trying to open a safe with a combination lock: each little adjustment of the dials seems to achieve nothing, only when everything is in place does the door open.”
–Ludwig Wittgenstein
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Nutrition:
How many colors of the rainbow do you eat each week? Ok, now take out the fruit loops! How about with regards to fruits and vegetables?
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Movement:
A. MWOD:
Posterior chain & pecs
B. Skill/Strength work:
B1:Bench press 4×10 AHAP (As Heavy as Possible)
B2:Dumbbell Row* 4×10 AHAP
C. WOD:
14 Min AMRAP –
20 Push Ups
15 Deadlifts (225/155)
20 Sit Ups
*RX+= Ring Push Ups and 10 GHD Sit Ups
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Post WOD Recovery:
Lacrosse ball and pecs/ Hamstring Stretch
