Tuesday…7/26/16

Joshua Martin · July 25, 2016

There is NO filter on this photo...when meeting the champ, it's best to make sure your selfie cam is free from sunscreen - big time fail Josh! But I can confirm he is NOT 5'10"...
There is NO filter on this photo…when meeting the champ, it’s best to make sure your selfie cam is free from sunscreen – big time fail Josh! But I can confirm he is NOT 5’10″…

A. Weightlifting:
Split Jerk – 30min to 2RM from the rack
 
B. MWOD:
Partner Assisted Shoulder Stretch
 
C. WOD:
For Time –
2K Row
Rest 3min,
Then
9 – 5 – 12
Box Jump (24/20)
Decline push up from box
 
D. Post-WOD Recovery:
LAX + Chest

people working out in a group fitness class

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