A. Warm-Up:
3 Rounds NOT For Time –
Box Hamstring Stretch – 3 x 10s in ea position
10 Banded Air Squats
 
B. Weightlifting:
Back Squat – 6 x 4 @ 80%
 
C. WOD:
Alternating Tabata f/ Reps –
KB Swings (53/35)
Ring Dips
 
D. Post-WOD Recovery:
Foam Roll Legs/Triceps