A. MWOD:
Hamstring Stretch & Banded OH Stretch
 
B. Skill Work:
a) GH Raises – 3×10
b) Pull-Up Practice – strict,kipping, butterfly
 
C. WOD:
For time:
100 double-unders
-then-
5 rounds of:
10 deadlifts (155/115)
10 handstand push ups
-then-
100 double unders
*Scale = 200 SU, 15 box PU (if need more than 45/ab mat)
**20 min time cap
 
D. Post-WOD Recovery:
Hamstring Stretch & Foam Roll Lats